Healthy Frozen Yogurt Recipe (2024)

FAQs

Can I just freeze yogurt to make frozen yogurt? ›

Press a piece of parchment against the top of the yogurt to prevent ice crystals from forming. Freeze until hard, at least 6 hours or overnight. Serve the frozen yogurt: When ready to serve, let the frozen yogurt sit on the counter for 20 to 30 minutes, until just soft enough to scoop.

Lower in Fat: Frozen yogurt is typically lower in fat compared to ice cream and gelato, especially if it's made with low-fat or non-fat dairy products. This can be beneficial for those watching their fat intake or trying to maintain a healthy weight.

Best: Mixmi Frozen Yogurt Totally Vanilla

At just 90 calories per serving and with 1.5 grams of fat, it's an excellent choice for those mindful of their dessert choices. With both probiotics and prebiotic fiber, this choice supports your digestive health.

Ice cream and frozen yogurt are both delicious ways to treat yourself. However, if you eat either, you should do so in moderation. Both will contribute calcium and protein to your diet. However, they also contain added sugar, which may harm your health.

In this comparison, frozen yogurt ranks as the overall healthiest dessert. One serving of froyo has less than one-fifth as many calories as the same amount of ice cream, making it a good choice if you are trying to lose or maintain weight.

You can absolutely serve the strawberry Greek yogurt immediately in glasses as a milk shake or a smoothie. But to serve it as a frozen yogurt treat, you do need to freeze it for at least 6 hours until it hardens. Take it out of the freezer and allow it to sit for a few minutes so it is easier to scoop and serve.

Yes, you can freeze yogurt to eat like ice cream. Note that the texture may be firmer compared to store-bought frozen yogurt or ice cream, but it still makes a refreshing and healthy snack. How long does yogurt last if I freeze it? Yogurt lasts for one to two months in the freezer.

Our taste test revealed that beneficial probiotic bacteria are present in frozen yogurt (a bonus for your digestive system). Nutrients like calcium, vitamin D and protein can also be found.

If ice cream had a fun best friend… Blue Bunny Frozen Yogurt comes in four delicious flavors.

The main difference between ice cream and gelato is their fat content. With only 4-9% fat to the usual 10-25% of ice cream, gelato usually is lighter and healthier. Per portion, however, the answer is clear, gelato is typically healthier than ice cream.

Is sorbet healthier than ice cream? ›

Sorbet has less calories than ice cream and other frozen desserts, and no fat. It's fruit content also makes it rich in vitamin C. Any downsides? That fruit content also means it contains a fair bit of sugar, and if we're comparing it with ice cream and gelato, it has less calcium, vitamin A and iron.

Bottom Line: Frozen yogurt is low in fat and protein, but can be very high in sugar. The fat and sugar content depend on the amount of fat in the milk.

Most manufacturers don't want you to know that the sugar in frozen yogurt is higher than ice cream, which hardly makes this dessert a healthy food. In each serving, froyo contains 18g of sugar to ice cream's 14g. This dessert will spike your blood sugar more than ice cream, which can be detrimental to your health.

It requires full fat milk, yogurt culture, and real fruit to prepare, as well as natural thickeners depending on the freezing point for what has been added. For example, chocolate frozen yogurt is much harder to freeze than other flavors. Cheap frozen yogurt uses artificial flavorings and is easy to mass produce.

Fresh yoghurt freezes remarkably well for up to two months. Upon thawing, the texture may change slightly and appear to be more liquid or grainy than it originally was. A simple fix is to stir vigorously for 30 seconds before using to even out the texture.

However, it is important to note that while freezing may preserve the yogurt, it may not retain the same quality as when consumed fresh. Overall, freezing Greek yogurt can result in water separation, a loss of texture, and potential changes in taste.

The best method is scooping yogurt into individual ice cube trays. Doing so helps to ensure that none of it goes to waste. Place your tray in the freezer and allow it to freeze for about four hours. Then, remove the cubes from the tray and place them in a freezer-safe bag for more long-term storage.

Making freeze-dried yogurt not only extends the shelf life of our homemade yogurt; it also makes a portable snack the whole family can enjoy, and it provides a shelf-stable culture to use when I'm ready to make another batch of fresh yogurt.