Recipe: Easy Turkey Chili with Kale (2024)

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Elizabeth Passarella

Elizabeth Passarella

Elizabeth Passarella is the author of the essay collection Good Apple and a contributing editor at Southern Living. A former editor at Real Simple and Vogue, she has spent more than 20 years writing about food, travel, home design, and parenting in outlets including The New York Times, Wall Street Journal, Parents, Martha Stewart Weddings, Coastal Living, Airbnb, and The Kitchn. Elizabeth grew up in Memphis, Tennessee and now lives with her husband and three children in New York City.

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updated Jan 29, 2020

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Recipe: Easy Turkey Chili with Kale (1)

Serves4Makes2 quarts

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Recipe: Easy Turkey Chili with Kale (2)

This turkey chili is one of my favorite recipes, and not just because I’ve made it a hundred times (at least). It was one of the first things I created on my own, starting with a version I made in my first minuscule apartment in New York City ten years ago. It has evolved over the years, but this is the recipe I’ve stuck with for quite some time — I just wanted to wait for the perfect winter day to share it.

I know chili is a very sacred dish to some people, especially those from Texas. And I know this one may not look too authentic, given the inclusion of ground turkey and the lack of kidney beans. But just trust me — it’s a great weeknight meal.

Here are a few notes on this chili’s many incarnations:

  • It used to have kidney beans, but I have a family member who doesn’t like them, and since I’m married to said family member, I switched to black beans. Now I prefer the way their smaller size allows me to get a little bit of everything in each spoonful.
  • Black beans and corn are such nice playmates, and frozen corn is so good, I made that a staple.
  • I went from white meat turkey to the darker 93% lean kind. It not only adds more flavor but also crumbles much, much better.
  • This is the first time I’ve ever actually written down the spice measurements, even though I get a consistent taste every time. My mix is equal sweet and spicy (I add a pretty healthy scoop of brown sugar) but you can adjust yours and make it your own.
  • The kale is new — I like having something green for color. In the summer, I add diced green pepper. In the winter, I’ve started adding kale or spinach towards the end of cooking. Healthy!

Tester’s Notes

This recipe re-appeared on my radar just when I needed it. I was in the mood for chili, but wanted something that I could pull off on a weeknight. I’ve also had my fill of heavy, rich stews for this particular winter and really wanted something lighter and healthier, but still warming on a cold day.

Enter Elizabeth’s recipe for Turkey Chili with Kale! It was really perfect. Chewy bits of turkey in a spicy broth along with sweet corn, soft black beans, and silky tomatoes. I was skeptical of the kale at first — me and cooked kale have a bit of an adversarial history — but I was surprised by how much I liked it here. The ribbons add a hearty texture that I think this quick-cooking chili would otherwise lack.

I changed Elizabeth’s original recipe very little: a little more broth, some tweaking to the spices. It might not be the kind of chili that’s going to win a Texas cook off, but it certainly satisfies all my requirements.

Emma, February 2014

Comments

Makes 2 quarts

Serves 4

Nutritional Info

Ingredients

  • 1 tablespoon

    olive oil

  • 1 to 1 1/2 pounds

    93% lean ground turkey

  • 2 teaspoons

    salt

  • 1 teaspoon

    pepper

  • 1

    medium yellow onion, diced

  • 3 cloves

    garlic, minced

  • 2 tablespoons

    tomato paste

  • 1 tablespoon

    brown sugar, plus more to taste

  • 1 tablespoon

    chili powder

  • 1 tablespoon

    cumin

  • 2 teaspoons

    dried oregano

  • 1

    (28-ounce) can diced tomatoes

  • 2 cups

    chicken broth, plus more to taste

  • 1/2 bunch

    (4-5 ounces) dino or Tuscan kale, stems removed and leaves chopped into ribbons

  • 1

    (15-ounce) can black beans, drained and rinsed

  • 1 cup

    frozen corn kernels

Instructions

  1. Heat a splash of olive oil in a large stock pot or Dutch oven over medium high heat. Add the turkey, season with some of the salt and pepper. Cook, breaking the turkey apart into crumbles with a wooden spoon, until cooked through, 6 to 8 minutes. Remove meat with a slotted spoon and set aside.

  2. If you have some fat left in the pan, drain off all but 1 tablespoon; if you don't have any fat left, add a tablespoon of olive oil. Reduce the heat to medium. Add the onions, season with some of the salt and pepper, and cook until the onions are softened, about 5 minutes. Add the garlic and stir until fragrant, about 30 seconds.

  3. Add the tomato paste, sugar, chili powder, cumin, oregano, and remaining salt and pepper to the onions and garlic. Cook for about a minute, stirring to combine the paste with the spices. Add the diced tomatoes and stir, scraping up any brown bits from the bottom of the pot.

  4. Add the meat and 2 cups of chicken broth to the pot. Raise the heat to medium-high and bring the mixture to a simmer. Once simmering, lower the heat to medium-low and cook for 20 minutes.

  5. Add the kale, beans, and corn and continue cooking until the kale has softened and tastes tender, but is still bright green, about 10 more minutes. Taste the chili — add more broth for a soupier chili and add more sugar or spices to taste.

Recipe Notes

Storage: Leftovers can be kept refrigerated for up to a week or frozen for up to three months.

This recipe has been updated. Originally published February 3, 2009.

Filed in:

dinner

easy

Healthy Living

Keeps Well

Main Dish

One-Dish Meal

Recipe: Easy Turkey Chili with Kale (2024)

FAQs

What makes homemade chili better? ›

When making chili, don't forget to load up on veggies for an added layer of flavor and texture. Some classic options include fresh garlic, bell peppers, and onions. The vegetables will add a noticeable crunch and pop of color to your recipe. Fresh herbs like cilantro, basil or parsley can also enhance the flavor.

How do you make chili more flavorful? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

Should chili be thick or soupy? ›

Traditionally, we expect a robust, spicy base, meat and/or beans, perhaps some bonus veggies, and a thick, rich consistency. Unlike soups, which are brothy, or even bisques, which are creamy yet thinner, chili is meant to be more stew-like; it's a definite stick-to-your-ribs creation.

Is turkey chili good for type 2 diabetes? ›

Nutritional Benefits of Turkey Chili

Turkey chili is a healthy and nutritious meal that can be a good choice for individuals with diabetes. Here are some of the specific nutritional benefits of turkey chili: Low-fat and high-protein: Turkey is a lean protein source, which means it is low in fat and high in protein.

What's the secret to really good chili? ›

5 Secret Ingredients That'll Take Your Chili to the Next Level
  • Cocoa Powder. Chocolate might not be the first thing you think of when you're making a batch of chili but it pairs perfectly with peppers. ...
  • Beer. Why use water or stock as your liquid when you could add beer? ...
  • Coffee. ...
  • Cinnamon.
Sep 12, 2021

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

Does chili need tomato paste? ›

Tomato sauce is not a strong a taste as tomato paste. Also, sauce will increase the liquid content of your chili ever so slightly. Tomato paste has a more full, rich, tomato taste and smell. Using either one is appropriate, but you will need to tweak your seasonings to suit your personal tastes, anyway.

What liquid to add to chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Does tomato paste make chili thicker? ›

Not only will tomato paste add a tangy flavor to the dish, but it will also act as a thickening agent. For this purpose, you can use homemade or store-bought tomato paste. Add 1 can of the paste to your pot of chili, stir the mixture, and let it cook on medium heat for about 30 minutes.

Can you add brown sugar to chili? ›

Mmm! Now for the piece de resistance: 1-2 heaping Tablespoons brown sugar. The chili tastes completely different without the brown sugar so if you like a subtle sweetness in your chili then you've just got to go for it! Trust me, it will not make your chili taste like candy.

How do you thicken turkey chili? ›

All-purpose flour and cornstarch are useful for thickening chili, as well as sauces, soups, and stews. However, you'll want to avoid adding these ingredients directly to your recipe, as this will result in clumps. Instead, create a slurry and add it slowly to help the thickener fully incorporate.

Can diabetics eat bananas? ›

Bananas and diabetes

A person with diabetes can enjoy bananas in moderation as part of a balanced diet. The vitamin, mineral, and fiber content of bananas may even offer health benefits for people with diabetes, as long as an individual does not eat excessive portions.

Can diabetics eat spaghetti? ›

People with diabetes can include pasta as part of a healthy diet. However, they should choose whole grain varieties and be mindful of their portion size. A person can use the Plate Method, carb counting, or half-cup measurements to determine how much pasta they eat.

Is chili bad for high blood sugar? ›

Some studies have indicated that the consumption of chilli-containing foods can influence iron absorption and affect serum insulin and glucose concentrations, which may help to alleviate diabetes or prediabetes.

How do you spice up bland chili? ›

  1. a few bay leaves.
  2. chili flakes.
  3. Black Pepper.
  4. a small amount of paprika and cayenne.
  5. chipotle peppers and maybe a teaspoon of adobo sauce. I deseed the peppers and chop until they basically become a paste. ...
  6. I use San Marzano tomatoes and find they are very flavorful,
  7. add some tomato paste (maybe a tablespoon or two)
Mar 10, 2015

Does vinegar make chili taste better? ›

Good news, it's easier than you think to perk up your pot of chili. All it takes is a splash of vinegar, which I bet you already have in the pantry. Stirred into the pot right before serving, a spoonful of vinegar brightens up the finished product, and gives it that full, rounded taste that was missing.

Why does cooking chili longer make it better? ›

Cooking chili low and slow is the way to go

Although the internet abounds with recipes for quick-cooking chilis that take as little as 20 minutes (via MyRecipes), this stewed dish truly benefits from a longer cook time that will gently coax all the flavors out of the meat, legumes, vegetables, and spices in the recipe.

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