Easy Artichoke Tapenade Recipe | Easy Tapenade | Life's Ambrosia (2024)

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Easy Artichoke Tapenade Recipe | Easy Tapenade | Life's Ambrosia? ›

Savory Parmesan cheese, rich mayonnaise and artichoke hearts mingle in this classic warm spread.

Savory Parmesan cheese, rich mayonnaise and artichoke hearts mingle in this classic warm spread.

Another good option for a black olive tapenade is Kalamata Olives. To make a green olive tapenade, we recommend Castelvetrano olives, a Sicilian olive variety perfect for this recipe.

They can be consumed straight from the can. Some people prefer to heat them before consuming for various reasons, such as enhancing the flavor or achieving a warmer temperature. If you choose to cook canned artichokes, you can sauté them in a pan with some olive oil and seasonings to add flavor and texture.

Tapenade is made with olives and capers, then flavored with other herbs and spices. The dish is finished with plenty of olive oil to give it the desired consistency. What does tapenade taste like? Olive tapenade has a briny, salty flavor from the olives.

Artichoke is also commonly consumed as a food. It contains chemicals that can reduce nausea and vomiting, spasms, and gas. These chemicals have also been shown to lower cholesterol and protect the liver. People commonly use artichoke for indigestion and high levels of cholesterol or other fats in the blood.

Arab traders brought artichokes to Medieval Spain, and Spanish Jews enthusiastically adopted them, creating their own artichoke-themed dishes. When Jews were expelled from Spain in 1492, they took their love of artichokes with them.

However, nowadays, tapenade doesn't just mean olive spread - through the years, it has almost become an umbrella term for a wide variety of pates, mostly made of different types of vegetables. From tomato to mushroom and even eggplant tapenade, there is no end to all the decadent pastes you can make!

Tapenade has roots from all around Europe from Greece and Italy to France and Spain, and if there's one thing they all share is the love for it. You will often find it as a common appetizer in Southern France and Catalonia where it is known as Olivada.

Should you rinse canned artichokes? ›

If you do choose to buy canned artichokes, rinse them before use to reduce the sodium content. And, of course, anyone can make their own jarred artichoke hearts at home. Though time consuming, it is worth the effort. Just remember to sterilize the jars before canning!

When choosing canned artichokes, you'll find that they're usually sold either whole or quartered in a saltwater solution. When you open a can of artichokes, be sure to rinse them thoroughly so that all you're left with is the sweet, slightly tangy flavor and creamy texture of the vegetable.

INGREDIENTS: Black olives (ferrous sulfate gluconate to stabilize color), green olives, canola oil, olive oil, fresh roasted garlic, capers, red pimientos, mustard, spices.

Any opened jar of store-bought tapenade in the refrigerator should be consumed within two weeks for the best quality. Homemade versions might have a shorter lifespan, usually around seven days, due to the absence of commercial preservatives.

Olive Tapenade Serving Suggestions

My favorite way to serve tapenade is as an appetizer. Set it out with crackers or baguette, or serve it as part of a part of a snack board with components such as these: Creamy dips. You can't go wrong with hummus or white bean dip.

Liver Health

A few small studies have shown that artichoke can improve liver function for people with nonalcoholic fatty liver disease.

First, they're loaded with potassium, a mineral that helps maintain normal heart rhythm and controls blood pressure. Artichokes also contain powerful phytonutrients and antioxidants that may lower LDL (bad) cholesterol levels, reduce the risk of stroke and cardiovascular disease and boost the body's immune system.

Artichoke has cynarin it is an amino acid that has been shown to help reduce bad cholesterol. The nutrients present in artichokes helps body to imbibe all beneficial properties. Tests have shown artichoke extract to increase liver bile flow by more than 100%.

Artichokes have shown to be anti-inflammatory and used as a digestive aid to reduce bloating and promote regularity. 3. Ranked as the number one overall vegetable for antioxidants, artichokes help combat oxidative stress related to chronic diseases and aging.