Butternut Squash Fries - My Fussy Eater | Easy Family Recipes (2024)

FAQs

How many people will 1 butternut squash feed? ›

If using whole squash, 1 large squash or two medium will feed 4-6 people, serving size is 1 cup cooked squash.

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

You'll find that our soup will keep you full longer because it's packed with fiber, and the complex carbohydrates will help to keep you energized for brisk walks as you enjoy the changing colors this fall. Bethany Thayer is a registered dietitian nutritionist with Henry Ford Health.

One 1 1/2 pound butternut squash will yield approximately 4 cups of 1/2-inch cubed squash.

This cheesy squash casserole recipe calls for 2 pounds of yellow squash. That is equivalent to about 4 small yellow squash, which equals about 6 cups of sliced squash.

Skip eating most hard-skinned squash raw. "Hard skinned squash is difficult to eat raw," Marz says. "They are usually much larger in size, have a harder flesh, and are much more fibrous." Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn.

A quick Google search reveals that this is a common reaction many people have to handling peeled butternut (and acorn) squash. Butternut squash contains a sticky, sap-like substance that is released when the fruit (squash is technically a fruit) is cut.

The liquid is so strong that it can harden into protective scab if the squash becomes cut or damaged—much like a tree. This sap has the same effect on skin, it creates a tough film that can feel stiff, or even itchy.

Butternut squash, or winter squash, is harvested in the fall but it keeps well for several months. It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others.

Butternut squash is meant to be stored for months but doesn't last indefinitely. Keep your eye out for any brown spots or blemishes; these can indicate the start of spoiling. Any soft spots or slimy areas are also a sign that your squash has gone bad.

What happens when you eat butternut squash regularly? ›

Research shows that butternut squash can help reduce your risk of colorectal cancer, in particular. It can help your blood pressure. Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease.

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

Nutritional Benefits of Butternut Squash

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

Butternut Squash May Help Lower Blood Pressure

Butternut squash packs a good amount of potassium, as data from the U.S. Department of Agriculture (USDA) suggests. This nutrient is key to a heart-healthy diet, especially if lowering blood pressure is one of your health goals.

1 pound squash = 2 to 3 servings.

1.5 - 3 lbs Winter Squash Acorn Each (average) 1.5 - 2 lbs. Butternut Each (average) 2 to 5 lbs. Hubbard Each (average) 4 to 7 lbs. Sweet Potato/Delicata Each (average) 1 to 1.5 lbs.

- How much winter squash do you need per person?: About ½ pound per person is a good rule of thumb.