The best keto smoothie recipes for weight loss and staying in ketosis! These keto smoothies are great for a quick breakfast, snack, or post-workout meal.
Table of Contents
- Keto Smoothies for Weight Loss
- What Are Keto Smoothies?
- Best Ingredients for a Low Carb Smoothie
- 13 Best Keto Smoothies to Lose Weight
- 1. Turmeric Keto Milkshake
- 2. Keto Green Smoothie
- 3. Keto Avocado Smoothie
- 4. Keto Peanut Butter Smoothie
- 5. Strawberry Keto Smoothie
- 6. Keto Raspberry and Vanilla Smoothie
- 7. Walnut Blueberry Keto Breakfast Smoothie Recipe
- 8. Creamy Cinnamon Smoothie
- 9. Raspberry Cheesecake Smoothie
- 10. Ginger Basil Avocado Smoothie
- 11. Strawberry Avocado Smoothie
- 12. Cookies and Cream Smoothie Milkshake
- 13. Healthy Carrot and Pineapple Smoothie
- Final Words
- 📖 Recipe
- Keto Smoothie Recipes
- 💬 Reviews
Keto Smoothies for Weight Loss
Following a ketogenic diet requires us to reduce our carbohydrate intake while increasing our fat intake dramatically. It has become a very trendy diet with many health benefits, and most popular, its links to weight loss. [1] [2] [3]
Traditional smoothies often contain high-carb ingredients such as sweeteners, fruits, milk, and grains, which can't be consumed on a keto diet with a limited carb intake. If you love having smoothies as a quick and healthy meal, you might be sad to hear this!
Luckily, there are lots of keto smoothies for weight loss that don't contain a large number of carbs. These low carb smoothie recipes are loaded with nutrients and vitamins. They will boost your metabolism and energy levels and keep you full all day.
And guess what? Low carb smoothies taste amazing!
What Are Keto Smoothies?
Keto smoothies and keto shakes are slightly different from other smoothies because we need to keep the carb content down. Most traditional smoothie recipes are loaded with fruits that are high in sugar. This is a big no-no for those of us following a keto diet.
Our easy keto shakes for weight loss use healthy greens, fruits, and other low carb ingredients. We also add protein powder and sugar-free sweeteners for extra nutrition and sweetness. These will help keep you in ketosis and boost your weight loss.
Best Ingredients for a Low Carb Smoothie
As we mentioned above, most smoothies are loaded with high fructose sugars that give you a sugar rush. Keto smoothie recipes incorporate healthy fats, fiber, and protein to satisfy you with no crash.
- Milk - You can use several options for milk in keto shakes. Low carb, plant-based types of milk all work well. Go for the unsweetened options. Almond milk, coconut milk, macadamia nut, flax, soy, cashew, and pea milk are great choices.
- Fruit - You have to be careful with fruit because there are a lot of high fructose variants. Keto fruits include watermelon, strawberries, raspberries, peaches, cantaloupe, star fruit, blueberries, and strawberries.
- Greens - Adding vegetables and greens to your smoothie will give you a boost of nutrition and fiber. Kale, spinach, celery, and avocado are all great choices.
- Nuts and seeds - Get additional healthy fats, vitamins, and nutrients by adding nuts and seeds to your keto smoothies. Flaxseeds, chia seeds, walnuts, and almonds go well with smoothies.
- Healthy fats - Because we are in ketosis, we must ensure our body has a good supply of healthy fats. Adding a tablespoon of coconut oil or MCT oil is a great way to do this.
- Protein - Adding a scoop of low-carb protein powder is a great boost to your smoothie. The additional protein will keep you feeling full and satisfied for much longer. Make sure you carefully research which protein powders are keto-friendly.
13 Best Keto Smoothies to Lose Weight
So now you know you can enjoy smoothies that are low in carbs, absolutely delicious, and super healthy. They're easy to make with little prep time and cleanup. Just blend all the ingredients, and you're good to go.
Don't mess up your diet and knock yourself out of ketosis when craving something sweet. Instead, make one of these best keto smoothie recipes and keep losing weight!
Here are the 13 best keto smoothie recipes for weight loss: low in carbs and high in flavor!
1. Turmeric Keto Milkshake
This turmeric-infused keto milkshake tastes perfect when served hot or cold. Turmeric is a powerful antioxidant and anti-inflammatory with the potential to improve heart health. [4]
Each milkshake contains only 2.2 grams of net carbs, and this recipe makes 2 servings.
Ingredients:
- 1 cup coconut cream
- ½ cup unsweetened almond milk
- 1 teaspoon Erythritol
- ½ teaspoon turmeric
- ½ teaspoon cinnamon
- ¼ teaspoon ground ginger
Instructions:
- Process all the ingredients with a cup of crushed ice in a blender or food processor until smooth.
Calories: 271 | Fat: 24.7g | Protein: 2.9g | Carbs: 8.9g | Fiber: 1.2g | Net Carbs: 2.2g
2. Keto Green Smoothie
This keto green smoothie recipe is packed with spinach, vanilla, and avocado and will keep you feeling full for hours.
The simple blend of almond milk, spinach, avocado, coconut oil, and vanilla protein is delicious.
A keto green smoothie is fast and easy to make with just 4.5g net carbs.
Ingredients:
- 1 ½ cups unsweetened almond milk
- 1 oz spinach
- ½ avocado
- 1 tablespoon coconut oil
- Sugar-free sweetener to taste
- 1 scoop Isopure Zero Carb Protein (vanilla or unflavored)
Instructions:
- Combine all the smoothie ingredients in a blender.
- Blend on high until everything is smooth and creamy.
Calories: 402 | Fat: 30g | Protein: 30g | Carbs: 11g | Fiber: 6.5g | Net Carbs: 4.5g
3. Keto Avocado Smoothie
This avocado smoothie has a rich and creamy texture and gives you a serious energy boost.
It is made with a healthy blend of ingredients, including avocado, coconut oil, and cocoa powder. It's packed to the brim with nutrients and healthy fats!
- Avocados are a nutrient-dense food with over 20 minerals and vitamins. They are rich in monosaturated fats for a healthy heart, help lower your cholesterol, and even help regulate your appetite!
- Coconut oil is rich in fatty acids that boost quick energy and help your body burn fat [5]. It's also well known to improve your hair and skin!
- Cocoa powder offers even more health benefits to this smoothie. It contains nutrients like iron, zinc, selenium, and magnesium.
You can also use this recipe to make frozen popsicles and frozen smoothie packs, which are great for meal prepping!
This smoothie's calories only clock in at 287 with 3 grams of net carbs. They're a great addition to your keto diet if you're trying to lose weight.
Ingredients:
- 1 scoop Isopure Zero Carb Protein (vanilla or unflavored)
- 1 avocado
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon Erythritol
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 1 cup water
- 1 cup crushed ice
Instructions:
- Add all the ingredients to a blender and process until smooth. Adjust the texture with ice if needed, and serve cold.
Calories: 287 | Fat: 29g | Protein: 27g | Carbs: 8g | Fiber: 5g | Net Carbs: 3g
4. Keto Peanut Butter Smoothie
Nothing beats a low carb peanut butter smoothie when you're craving something sweet!
If you're in a rush, it's a great breakfast or snack that will keep you fueled with energy. You can even make multiple batches and keep them in freezer bags to grab anytime.
Each smoothie contains only 3.5 grams of net carbs, and this recipe makes 2 servings.
Ingredients:
- 1 cup unsweetened almond milk
- ¼ cup coconut cream
- 2 tablespoons unsweetened peanut butter
- 3 tablespoons Erythritol
- 1 tablespoon unsweetened cocoa powder
- 1 cup crushed ice (optional)
Instructions:
- Process all the ingredients in a blender until smooth and creamy.
- Add ice (if using) and process again for a frothy, ice-cold smoothie.
Calories: 205 | Fat: 17g | Protein: 10.2g | Carbs: 6.5g | Fiber: 3g | Net Carbs: 3.5g
5. Strawberry Keto Smoothie
This is one of my favorite keto breakfast smoothie recipes for a quick and easy breakfast or snack. Toss all the ingredients in a blender, hit blend, and breakfast or your post-workout low carb smoothie is ready!
Could it be easier?
It’s thick, creamy, and full of strawberry flavor – a satisfying keto milkshake with only 5.8g net carbs.
Ingredients:
- 1 scoop Isopure Zero Carb Powder (vanilla or unflavored)
- ¼ cup heavy cream
- 2 packets of powdered stevia
- ¼ cup frozen strawberries
- ¼ cup water or unsweetened almond milk
- 5 ice cubes
Instructions:
- Add all ingredients to a blender.
- Blend on high until you have a smooth consistency.
Calories: 319 | Fat: 25g | Protein: 25g | Carbs: 7g | Fiber: 1.2g | Net Carbs: 5.8g
6. Keto Raspberry and Vanilla Smoothie
This vanilla keto smoothie recipe is flavored with raspberries. Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins.
It also has added flaxseeds, a great source of omega-3 fatty acids. An added scoop of protein and coconut milk keeps you feeling full.
This low-carb smoothie will provide you with that extra energy kick you want in the morning. It's a great smoothie to start your day and only contains 4.3g net carbs.
Ingredients:
- 1 scoop Isopure Zero Carb Protein (vanilla or unflavored)
- 1 tablespoon flaxseed
- ⅓ cup raspberries
- ½ cup unsweetened coconut milk
- ¼ cup ice
- 1 dash of vanilla essence
Instructions:
- Combine ingredients in a blender and blend. Easy!
Calories: 271 | Fat: 20g | Protein: 28.2g | Carbs: 10g | Fiber: 5.7g | Net Carbs: 4.3g
7. Walnut Blueberry Keto Breakfast Smoothie Recipe
I'm sure you've already heard of the magical antioxidant benefits of blueberries.
With this keto breakfast smoothie recipe, you'll enjoy them first thing in the morning. This is a great way to start your day and get your brain working.
Antioxidants help destroy the free radicals that are responsible for destroying healthy cells.
This smoothie also contains walnuts that are full of brain-boosting fats.
The combination of fatty coconut milk and a dash of vanilla essence makes for a delicious blend. This keto smoothie contains only 6.6g net carbs.
Ingredients:
- ½ scoop Isopure Zero Carb Protein (vanilla or unflavored)
- ¼ cup blueberries frozen or fresh
- ¼ cup ice
- 2 tablespoons ground walnuts
- ¼ cup Greek yogurt
- ½ cup coconut milk
- 1 dash of vanilla essence
Instructions:
- Combine ingredients in a blender and blend.
Calories: 172 | Fat: 10g | Protein: 17g | Carbs: 8g | Fiber: 1.4g | Net Carbs: 6.6g
8. Creamy Cinnamon Smoothie
What better combination than vanilla and cinnamon? Our keto creamy cinnamon shake is made with a smooth, velvety base of unsweetened coconut and almond milk.
Add coconut oil and chia seeds to boost healthy fats, with a scoop of Isopure protein (super low-carb!) for added nutrition. Finish it with a dash of cinnamon and a cup of ice, and blitz until smooth.
You can even enjoy this smoothie as a hot drink, containing 280 calories with 3 grams of net carbs.
Ingredients:
- 1 cup unsweetened coconut milk
- 1 cup unsweetened almond milk
- 2 tablespoons coconut oil
- 1 teaspoon cinnamon
- 2 tablespoons chia seeds
- 1 scoop Isopure Zero Carb Protein (vanilla)
- 1 cup ice
Instructions:
- Add all the ingredients to a blender and process until smooth. Super easy, right?
Calories: 280 | Fat: 23g | Protein: 30g | Carbs: 8g | Fiber: 5g | Net Carbs: 3g
9. Raspberry Cheesecake Smoothie
A smooth, sweet, and creamy smoothie that tastes just like cheesecake but without the carbs! It only requires 6 ingredients and has a generous amount of dietary fiber.
Each smoothie contains 257 calories and 5.6 grams of net carbs.
Ingredients:
- 1 cup unsweetened almond milk
- 1 tablespoon heavy cream
- 1 tablespoon cream cheese
- 1 scoop Isopure Zero Carb Protein (vanilla)
- ½ cup fresh or frozen raspberries
- Ice cubes or crushed ice
Instructions:
- In a blender or food processor, combine the almond milk, protein powder, heavy cream, cream cheese, and raspberries, optionally reserving a few raspberries to garnish.
- Process until smooth, and add a couple of ice cubes or crushed ice. Pulse again to incorporate the ice into the smoothie and get the desired consistency.
- Pour into a glass and serve cold, optionally garnished with raspberries.
Calories: 257 | Fat: 12.4g | Protein: 28.6g | Carbs: 10.6g | Fiber: 5g | Net Carbs: 5.6g
10. Ginger Basil Avocado Smoothie
Another delicious smoothie that uses avocado incorporated with ginger and basil. This gives it a sharp but balanced flavor that is barely sweet.
Remember to use a ripe avocado for a more creamy texture and ice-cold almond milk with extra ice to get a slushy shake. Each serving contains 322 calories and 5.1 grams of net carbs.
Ingredients:
- ½ an avocado
- 1 scoop Isopure Zero Carb Protein (vanilla)
- ½ teaspoon grated fresh ginger
- 1 tablespoon chopped fresh basil (and extra to garnish)
- 1 cup unsweetened almond milk
- Ice cubes or crushed ice
Instructions:
- Combine the avocado, protein powder, ginger, fresh basil leaves, and almond milk in a blender or food processor.
- Process until smooth, and add a couple of ice cubes or crushed ice. Pulse again to add ice to the smoothie and get the desired consistency.
- Pour into a glass and serve cold, optionally garnished with fresh basil leaves.
Calories: 322 | Fat: 24.1g | Protein: 15.1g | Carbs: 14.9g | Fiber: 9.8g | Net Carbs: 5.1g
11. Strawberry Avocado Smoothie
This smoothie is ready to enjoy in 5 minutes with 7 grams of net carbs. It's also packed with healthy fats from avocado, almond, and coconut butter.
It has a light and fruity taste but has the density of a fat bomb, providing you with loads of energy.
- Avocados - They're loaded with nutrients and high in healthy fats and dietary fiber.
- Almond butter - Almonds are well known as a healthy snack! Almond butter is rich in minerals, vitamins, and even antioxidants to improve your health.
- Coconut butter - Made from the fleshy meat contained in coconuts. It has several health benefits, including aiding weight loss, boosting immunity, and warding off viruses.
- Strawberries - one of the few fruits you can enjoy in moderation on a low carb diet. They're high in vitamin C and manganese. They're also rich in antioxidants, which may benefit heart health.
Ingredients:
- 1 cup fresh or frozen strawberries
- ½ a medium avocado
- 2 tablespoons almond butter
- 2 tablespoons coconut butter
- 2 tablespoons unsweetened heavy cream
- 1 tablespoon Erythritol
- Ice cubes or crushed ice
Instructions:
- Process the strawberries with avocado, almond butter, coconut butter, cream, and Erythritol in a blender or food processor until smooth.
- Add the ice and process again for a few seconds to incorporate it into the mixture.
- Pour into a glass and serve ice cold.
Calories: 533 | Fat: 49.5g | Protein: 9.5g | Carbs: 18.6g | Fiber: 11.6g | Net Carbs: 7g
12. Cookies and Cream Smoothie Milkshake
You can't beat the classic flavor combination of cookies and cream! This smoothie milkshake takes 5 minutes to make and uses wholesome ingredients like almond milk, almond butter, walnuts, and sugar-free dark chocolate. Only 5.3 grams of net carbs in each milkshake!
Ingredients:
- ¾ cup Coconut Milk (unsweetened)
- 1 cup Almond Milk (unsweetened)
- 2 tablespoon Almond Butter
- 1 teaspoon Vanilla Extract
- 2 teaspoon Sugar-Free Sweetener (e.g. Erythritol)
- ⅓ cup Walnuts (roughly chopped)
- ¾ oz Sugar-Free Dark Chocolate
- Ice cubes
Instructions:
- Add the coconut milk, almond milk, almond butter, vanilla extract, Erythritol, walnuts, and dark chocolate in a food processor or blender. Process until creamy and smooth.
- Optionally, reserve some dark chocolate and almond butter to garnish.
- Divide into glasses and serve cold, garnished with the grated chocolate and almond butter.
Calories: 312 | Fat: 29.1g | Protein: 7.1g | Carbs: 8.3g | Fiber: 3g | Net Carbs: 5.3g
13. Healthy Carrot and Pineapple Smoothie
Packed with healthy fats, this Pineapple Carrot Smoothie is the perfect on-the-go breakfast with energy that will last all day. It also works well as a post-gym boost, with only 7 grams of net carbs in each glass!
Ingredients:
- 1 small Carrot
- 1 teaspoon Pineapple Extract
- 4 tablespoon Natural Peanut Butter
- 1 tablespoon Ginger (minced)
- Juice of ½ a lemon
- 8 oz Cream Cheese
- 1 teaspoon Sugar-Free Sweetener (e.g. Erythritol)
- 2 cups Water
- Ice (optional)
Instructions:
- Add the pineapple extract with the peanut butter, ginger, lemon juice, cream cheese, and Erythritol in a blender.
- Add ice if you prefer your smoothie ice cold.
- Process until smooth and divide into glasses. Serve cold.
Calories: 310 | Fat: 28.7g | Protein: 7.7g | Carbs: 8.4g | Fiber: 1.4g | Net Carbs: 7g
Final Words
Whether your goal is to lose weight or improve your health, we know you will love these low carb smoothie recipes. Let us know which smoothie is your favorite in the comments below!
📖 Recipe
Keto Smoothie Recipes
The best keto smoothie recipes for weight loss and staying in ketosis! These keto smoothies are great for a quick breakfast, snack, or post-workout meal.
Recipes
- Turmeric Keto Milkshake
- Keto Green Smoothie
- Keto Avocado Smoothie
- Keto Peanut Butter Smoothie
- Strawberry Keto Smoothie
- Keto Raspberry and Vanilla Smoothie
- Walnut Blueberry Keto Breakfast Smoothie Recipe
- Creamy Cinnamon Smoothie
- Raspberry Cheesecake Smoothie
- Ginger Basil Avocado Smoothie
- Strawberry Avocado Smoothie
- Cookies and Cream Smoothie Milkshake
- Healthy Carrot and Pineapple Smoothie
Instructions
Pick a keto smoothie recipe.
Gather all the ingredients and throw them in the blender.
Enjoy a delicious low carb smoothie and lose weight!
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