14 Healthy Japanese Recipes for Weight Loss - TheDiabetesCouncil.com (2024)

FAQs

What is the ancient Japanese secret to weight loss? ›

Simple changes in everyday eating habits can help put the secret of hara hachi bu into practice for improved health or for weight loss. Anyone can make changes to their eating patterns or environment, enjoy food, and learn to eat only until they are 80 percent full.

Konjac is made from the bulb of the konjac plant

Konjac, being high in dietary fiber and low in calories, is a popular ingredient for people who are dieting, wish to detoxify their body, or want beautiful skin.

Matcha is a Thermogenic food and helps to burn extra calories and promote fat burning. A 1999 study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis from 8-10% to 35-43% of daily energy expenditure.

Sipping on a simple Ayurvedic blend made by soaking cumin, coriander and fennel tea can help lose weight and reduce belly fat by accelerating the metabolic rate, which helps in better fat burning.

Fruit Konjac Jelly

Konjac Jelly is tenderly called “konnyaku” in Japanese. Do you know why konnyaku is considered a healthy Japanese snack? The reason is that, with its low-calorie count and high fiber content, konjac jelly may help reduce your blood cholesterol and help you lose weight.

Eat 5 types of food per week

In Japan, the foundation of Japanese cuisine revolves around fish, beans, rice, vegetables, and fruits. Despite the simplicity of these ingredients, they can be skillfully combined to create a wide array of dishes, while maintaining relatively low calorie content.

Japanese people stay lean despite eating lots of white rice because they're unafraid of it. They have a relationship with it where it neither scares nor intimidates them — instead of avoiding it, they enjoy it in moderate portions, with different vegetables, filling fats, and nourishing proteins.

However, certain elements are commonly found in a typical Japanese breakfast. These include steamed rice, miso soup, grilled fish, pickles, natto (fermented soybeans), tamagoyaki (rolled omelet), nori (seaweed), and a variety of side dishes such as vegetables, tofu, or salad.

Japanese Water Therapy, also known as “Mizu-no-ryoho,” involves drinking a specific amount of water first thing in the morning on an empty stomach. Proponents claim it offers various health benefits, including weight loss, improved digestion, and increased energy levels.

Some of the best traditional Chinese medicine herbs for weight loss include He Ye (lotus leaf), Fu Ling and Huang Qi. Bao He Wan, an over-the-counter Chinese weight loss formula, contains a variety of herbs.

How do Japanese eat so much and stay thin? ›

A Balanced Diet: Japanese Food Is Lighter Than It Looks

While Japanese food has noodles, rice, and similar carbs commonly associated with gaining weight, Japanese people consume lots of protein with it, and the fat, fiber, and vitamin contents of their diet are very well balanced.

That said, towels may deserve a spot in your core workouts, but not in a viral-TikTok-hack way. Mallory Creveling, ACE CPT, a personal trainer, explained that while the five-minute Japanese towel exercise isn't necessarily bad for you, it's not going to whip you into shape as some claim it does.

Japanese Water Therapy, also known as “Mizu-no-ryoho,” involves drinking a specific amount of water first thing in the morning on an empty stomach. Proponents claim it offers various health benefits, including weight loss, improved digestion, and increased energy levels.