100 Plant Based Whole30 Recipes (2024)

This huge collection of plant based Whole30 recipes is just the thing you need to get yourself started on a healthy and sugar free lifestyle that includes high amounts of vegetables!

As we approach the new year, I’ve been hearing about many of you who want to try the Whole30 in January which I think is great! However, I’ve also been receiving several questions like, “How do I do the Whole30 without eating a ton of meat?” or… “Is there a way to do the Whole30 by focusing more on vegetables?” And the answer is, HECK YES.

I don’t know why there is such a widely accepted perception that going paleo or Whole30 is so meat heavy. While I do include some kind of protein in all my meals because that’s what makes me feel the best, that’s only a small portion of my plate. 70-80% of my diet is actually vegetables. I love all the micronutrients that I get from eating a large amount of plants and veggies so that’s what I like to focus on.

And to help you do the same for your Whole30 challenge, I put together 100 plant based Whole30 recipes from myself and my fellow bloggers that are healthy and so delicious. While some of these recipes do include meat, vegetables are the star of the dish and make up the majority of the ingredients. I hope this round-up helps you realize that a veggie-heavy Whole30 challenge is definitely possibly and can even be quite easy!

MAIN DISHES

Greek Veggie Bowls by Lexi’s Clean Kitchen

Cauliflower Rice Pilaf with Mint and Peas by Empowered Sustenance

Pesto Portobello Pizza by What Great Grandma Ate

Tomato Mushroom Spaghetti Squash by What a Girl Eats

Paleo Pesto Spaghetti Squash w/ Crispy Chicken & Bacon by Tessa, The Domestic Diva

Breakfast Hash with Poached Eggs by The Organic Kitchen

Zucchini Noodle Pad Thai by Tasty Yummies

Sweet Potato + Pepper Breakfast Tray Bake by From Pasta to Paleo

Baked Zucchini and Eggplant with Oregano and Mint by Paleo Bee

Bruschetta Sweet Potato Toast by What Great Grandma Ate

Simple Chinese Stir Fry Cabbage with Dried Shrimp (Paleo, Gluten Free, Keto)byOh Snap! Let’s Eat!

Spiced Lamb Patties and Cauliflower Tabbouleh by The Organic Kitchen

Roasted Sweet Potatoes With Walnut Parsley & Garlic by Eat Drink Paleo

Loaded Grilled Eggplant with Creamy Herb Sauce by Lexi’s Clean Kitchen

Instant Pot Paleo Cauliflower Mushroom Risotto by What Great Grandma Ate

Dill Caper Sole by Healy Eats Real

Braised Cabbage With Potatoes & Chilli by Eat Drink Paleo

Paleo Asian Chicken “Noodle” Salad by What Great Grandma Ate

Purple Cauliflower and Mushroom Paleo Quiche by What Great Grandma Ate

Pan Fried Brussels Sprouts with Bacon & Dried Cranberries by Raia’s Recipes

Coconut Pea Puree + Baked Sole Flowers by Yang’s Nourishing Kitchen

See Also

The Ultimate Crispy Latke Recipe

Roasted Bell Pepper Eggplant Salad by What Great Grandma Ate

Cauliflower Broccoli Rice Salad by Low Carb Maven

Simple Paleo Coleslaw by What Great Grandma Ate

Zucchini Ribbon Salad with AvocadobyOh Snap! Let’s Eat!

Roasted Brussels Sprouts Salad by What Great Grandma Ate

Tahini Celeriac Potato Salad by Strength and Sunshine

Low-Carb Classic No-Tato Salad by Today in Dietzville

Harissa Potato Salad by Strength and Sunshine

Paleo Spicy Thai Noodle Salad byOh Snap! Let’s Eat!

Start-Loving Sardines Salad by What Great Grandma Ate

Red Cabbage Slaw With Creamy Avocado & Coriander by Eat Drink Paleo

Easy Broccoli Cranberry Salad With Bacon And Walnuts by Wholesome Yum

Curtido (Salvadoran Spicy Cabbage Slaw) by What Great Grandma Ate

SOUPS

Broccoli and Kale Green Soup by From Pasta to Paleo

Instant Pot Paleo Thai Carrot Soup by Tessa, The Domestic Diva

Instant Pot Vegetable Beef Stew by Today in Dietzville

Curry Butternut Squash Soup by Pure and Simple Nourishment

Creamy Carrot and Ginger Soup by Wholesome Delicious

Roasted Vegetable Soup by The Organic Kitchen

Hubbard Squash Soup with Pistachio Gremolataby A Calculated Whisk

Bacon Green Bean Soup by What Great Grandma Ate

Low-Carb Zuppa Toscana by Today in Dietzville

Savory Sweet Potato and Coconut Soup by Real Nutritious Living

Paleo Broccoli Soup with Olive & Nut Pesto by Eat Drink Paleo

Snacks

Paleo Zucchini Tater Totsby Empowered Sustenance

The Best Guacamole Ever by What Great Grandma Ate

Paleo Potato Hummus with Crudités by A Calculated Whisk

Paleo Roasted Cauliflower Dip by Paleo Flourish

Paleo Spinach and Artichoke Cups by What Great Grandma Ate

Spicy Chipotle Kale Chips by Today in Dietzville

Baked Yucca (Cassava) Fries by Strength and Sunshine

Irresistible Smoky Israeli Eggplant Dip by Tessa, The Domestic Diva

Low-Carb Cauliflower Hash Browns by Eat Drink Paleo

Tostones with Garlic Cilantro Mayonnaise by Yang’s Nourishing Kitchen

Baked Zucchini Chips by Wholesome Yum

Baked Sweet Potato Wedges with Chipotle Cashew Dip by The Organic Kitchen

Daikon Radish Fries by What Great Grandma Ate

Dairy-Free Instant Pot Queso by Today in Dietzville

Baba Ganoushby Empowered Sustenance

Crispy Plantain Curly Fries by What Great Grandma Ate

Roasted Red Pepper Zucchini Hummus by What Great Grandma Ate

SAUCES & CONDIMENTS

Creamy Chimichurri Sauce by What Great Grandma Ate

Wild Fermented Salsa by Yang’s Nourishing Kitchen

Fermented Cilantro Chimichurri by Today in Dietzville

Pineapple-Turmeric-Ginger Probiotic Sauerkraut byYang’s Nourishing Kitchen

Fermented Pickles with Green Tea and Dill Flowersby Yang’s Nourishing Kitchen

Easy Mason Jar Sauerkraut by What Great Grandma Ate

Easy Homemade Pickle Chips by Raia’s Recipes

The Easiest Quick Pickled Onions by What Great Grandma Ate

DRINKS

Paleo and Vegan Pumpkin Spice Latte by What Great Grandma Ate

Paleo Vegan Shamrock Shake by What Great Grandma Ate

Pumpkin-Cranberry Smoothie(Omit sweetener) byTessa, The Domestic Diva

Beet Kvass by What Great Grandma Ate

Pink Beet Latte by What Great Grandma Ate

FAQs

Is corn allowed on plant-based Whole30? ›

No grains.

This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat.

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Is peanut butter allowed in Whole30? ›

Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. When selecting peanut butter, choose only those varieties with no added sugar. Note: Beans, lentils, and peanuts are not part of the Original Whole30 program.

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Are blueberries allowed on Whole30? ›

Fruits Whole30-approved favorites include: Apricots. Blackberries. Blueberries.

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Is tofu allowed on Whole30? ›

The Plant-Based Whole30 program eschews all animal products but allows for legumes and minimally processed soy—think tofu, tempeh, and edamame. Textured soy products (TVP, used in many plant-based meats) and soy protein isolate (found in many protein powders) are not allowed.

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Is hummus allowed on Whole30? ›

Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base.

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Can I eat popcorn on a plant-based diet? ›

Popcorn – high in fiber and satisfyingly crunchy – choose your flavor to match your plant-based snack mood: cheesy, spicy, or even lightly sweet. For an awesome, better-for-you snack try Simple Pop. Made with just 3 ingredients (corn kernels, corn oil, and salt), Simple Pop is only 45 calories per cup!

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Can I eat bananas on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Is Chick Fil A Whole30 approved? ›

While Chick-fil-A can be very keto-friendly, and many people consider it a healthier fast-food option, their Whole30 options are actually very limited. Unlike fast-food spots like McDonald's or Wendy's, there are no real meat options since Chick-fil-A strictly serves chicken.

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What protein can you have on Whole30? ›

Our primary protein sources include legumes, lentils and peas; whole or minimally processed forms of soy like edamame, tofu, and tempeh; minimally processed meat alternatives such as Abbot's Butcher “beef” and “chorizo;” and whole forms of plant-based protein powders like pea, hemp, pumpkin, or chia.

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What is a Whole30 substitute for butter? ›

But that doesn't mean you can't eat any butter when you're doing Whole30 or that you should start looking for some butter substitute. According to the program rules, the best—and only—way to eat butter when you're doing Whole30 is to eat clarified butter or ghee.

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Are pickles OK on Whole30? ›

Pickled Cucumbers are a great condiment! With this quick and easy pickled cucumber recipe, you will want to keep these well-stocked in your refrigerator for all your Whole30 meals.